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ABOUT OUR PRACTICE

How We Got Here

Hi, I'm Matt

I started practising yoga in 2012 after I got into running and felt I needed more than a gentle stretch following all the strenuous exercise I was doing. It soon became apparent that if I wanted to be a runner and stay healthy and active into old age, then this was the path for me.

In 2018 my yoga journey took another turn following the death of my father. My yoga teacher could see that I was having a tough time grieving the loss of my friend and recommended pranayama's and kriya's for me to manage my bereavement. This added a whole new dimension to my practice, balancing and strengthening not only my body but my mind too.

I am fully qualified and insured Yoga Teacher (RYT200) and a Children's Yoga Teacher (RCYT40) recognised by Yoga Alliance Professionals.

 

I look forward to guiding you on your own yoga journey.

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GUIDED YOGA CLASSES

Please Book Using The Paypal Button Below

 

Guided Hatha Yoga

Zoom Online

8.15pm Mondays

One hour of guided Hatha Yoga delivered by Zoom

 

Runners/Cyclists/Tri-Athletes

Zoom Online

7.30pm Tuesdays

No Om, No Meditation, 35 minutes of stretching and strengthening using traditional Hatha Yoga postures

 

MOGA! Mens Yoga

POSTPONED UNTIL FURTHER NOTICE

Alton Community Centre

6.00pm Fridays

No Lycra, No Spandex, No Meditation: Yoga for strength and flexibility

Please bring your own mat to help us stay Covid-safe

 

Individual and Small Group Yoga

Do you have a suitable space and 4 friends? Personal Yoga Practice for up to 5 people. Please contact me to discuss availability

CONTACT US

+44 (0) 7790 915888

Thanks for visiting!

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©2020 by Orange Frog Yoga

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