Zoom Fatigue & Outdoor Yoga
Zoom fatigue is a new phenomenon, born out of the changes we've had to make to keep working and stay in touch with our loved ones during this challenging time. I've been lucky to be able to deliver and continue practising Yoga via Zoom and YouTube, however yesterday I took the opportunity to join an outdoor yoga class with Zoe Stone Yoga held in the Rose Garden at Chawton House near Alton.
Abiding by the government regulations around social distancing and groups out of doors, Zoe delivered the perfect antidote to the last 100 days of video conferencing, seeing and experiencing the company of others in person was refreshing. Savasana with droplets of rain falling on your face is quite a different experience.
I recommend finding an outdoor yoga class near you but you'll have to be quick, with class size restrictions in place they get booked up quickly.
If you live in or near Hampshire then take a look at the following teachers who are delivering some wonderful practices in outdoor settings.